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Key Takeaways for better baby sleep

The most restorative, quality sleep happens before midnight. We want to protect this sleep as much as possible and that's why bedtime is just so important. Babies are naturally sleepy between 6.30 and 7.30pm so try to map your bedtime routine to wind down in that window. If naps have been particularly short or your baby is fussy, moving bedtime as early as 5.30pm can help. For more tips like this and to get access to a personalized sleep schedule that automatically updates with each sleep you track

Early bedtimes are an essential component of a well-rested baby. While it may seem like keeping your baby up late at night will lead to later wakeups in the morning, that simply isn’t the case. Your baby will continue waking up early but will then be overtired and not able to sleep at night.